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The Health Benefits Of Organic Foods

Food is really important. That might seem obvious, but when you break it down you can really see just how pivotal our food is. We need it to have the energy to get out of bed each day, to keep our bodies fit, to feed our brains, and of course to enjoy great flavours! When you think of healthy foods, what do you envisage? A balanced diet? Plenty of fruit and vegetables? Limited junk food? These are all of course good food choices, but there could be another way to make sure you are keeping healthy… organic foods.  How does organic food have more nutritional value? It has been proven that organic food contains greater nutrients such as iron, magnesium...

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